5 ways to eat more fibre It's not a secret: fibres are super healthy. Eating a fibre-rich diet has lots of benefits, as described in our published blogs. It’s associated with a lower risk of heart disease, stroke and type 2 diabetes. Eating plenty of fibre...
Kids and veggies can be a tricky combination. Thankfully there are lots of healthy and fun hacks you can use to trick your kids into eating more veggies. 1. Set a good exampleEver caught your toddler ‘talking’ on your phone or shuffling around in daddy’s shoes?...
Surprise, surprise… eating ice cream makes you happy! Of course we already had a gut feeling about this, but now there is PROOF! Scientists have discovered that your brain responds the same way to eating ice cream and listening to your favourite music or winning the...
Discover the surprising benefits of this delicious and nutritious tropical fruit. Mango is the most eaten fruit worldwide. It’s delicious in an oriental fresh salad, a rice dish, a smoothie or an ice cream. Mangoes are native to Southeast Asia and India, where they were eaten...
Curious why our gelato is 100% raw and cold pressed? Keep on reading! Raw & cold pressed explainedA product is considered ‘raw’ if the temperature doesn’t rise above 48 degrees during the production process. Cold pressed means we press our fruits & veggies slowly and carefully....
Read on to discover the scientifically-backed benefits of a plant-based diet, and then get ready to live your best life yet.Within a plant-based diet, there are varying degrees, from a vegan approach (which excludes all animal products, including eggs and dairy) to a vegetarian one...
Ice cream is a real summer treat, but even in winter it’s delicious. Popsicles are so fun and easy to make on your own. They really take no time at all and you have full control of the ingredients going into your popsicles! We present...
Strawberries are one of the most popular fruits in the Netherlands. We totally get that. The sweet taste is amazing and it comes with a lot of health benefits. But did you know that strawberries are not really berries? Or that the average strawberry has...
Rabbits love carrots, and so do we! Carrots are delicious, crunchy and very healthy. Want to know why carrots are super healthy? Well, sit tight, grab a carrot and read on. 1. Great for your eyes It's probably not an eye-opener that carrots are good for your eyes. Carrots...